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Bike: Different people like different cc's of bike. The most common choice is a 250 perfect for most nationals and supercross. Some riders prefer 400 for more open motocross tracks. Stunt and enduro events demand a bike that suits your skill level, if you can handle a 600 and land the enormous air that they provide then by all means ride one but all in all a 250 or 400 is good here too the key is experimentation. Set up is personal too a little extra damping, or slowness, all round helps keep your wheels on the ground for longer and gives you more power and exceleration particularly in technical sections.